Stress & Sleep

One small hormonal disruption can bring on fatigue and a decline in energy.

From there, it's a vicious cycle: less physical activity, more comfort food, a decline in the body's ability to fight toxins, deterioration of the body's overall health, and the buildup of excess weight. Break this cycle with LeBootCamp!

Change your lifestyle habits and create a sense of balance and wellbeing.

LeBootCamp Wellbeing +:

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Tips to improve your quality of sleep
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Breathing exercises to combat stress
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Antioxidant-rich nutrition
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Registered Dietitians guiding you daily

Improve your breathing

Whether to combat periods of high stress, as a preventative measure, or to simply to relax on a daily basis, improve your breathing with our targeted exercises. Learn how to spot early signs of anxiety and gain better control over triggers of stress.

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Antioxidant-rich nutrition

Your body's health begins on your plate! Stock up on essential nutrients (vitamins, antioxidants, minerals) to boost your health. Deconstruct your meals and learn how to recognize foods high in additives, toxins, pesticides and chemical products that are dangerous for your body.

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Improve your sleep

Analyze your stages of sleep with our dedicated tools. Discover a wealth of practical tips to help you achieve restorative sleep, and improve your health and weight.

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Eliminate feelings of guilt

Are you an emotional eater? Caved to a craving and overindulged? Can't stop snacking? You are not alone, talk to us! Our team of dietitians is available and at your service for the entire duration of your weight loss program. Ask unlimited questions 24/7 and receive timely responses with personalized solutions for all of your challenges.

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Establish a new
balanced lifestyle
& discover a surge
of energy with
LeBootCamp!